I’ve gone through this once before and am about to, again – the challenging task of coming up with first birthday gift ideas for my little one. One year olds don’t understand much about gifts, at the time anyway, so my advice is to gift them something they will always remember. I’ve thought long and hard about this, asked other parents, and looked to the internet for some creative ideas. So here are my suggestions for some cool first
All hail the kale! I have been on a kale binge for a while now, it’s my favorite leafy vegetable because it’s loaded with vitamins and all kinds of goodies and easy to turn into a salad with some olive oil and easy peezy lemon squeezy lol. I came up with this kale and quinoa salad recipe a couple of years ago when I was trying to stay away from carbs and processed foods to
I hate to burden you with stats, but read on and I promise you’ll want to know this: Scientists at Biofortis Clinical Research and the University of Missouri Department of Exercise Physiology and Nutrition did a study and found that women who eat 30 – 39 grams of protein for breakfast lose more weight than women that eat less than that. The American Journal of Clinical Nutrition found that dieters who ate 30 percent of their protein for
Nothing says Thanksgiving like the smell of pumpkin and fall spices, add butternut squash to the mix and you can smell that fall is in the air. That’s exactly what’s in this soup recipe -pumpkin, butternut squash, cinnamon and a few other spices that will fill your kitchen and house with the nutty taste of Fall and fill your tummy with satisfaction. What You’ll Need to Make this Pumpkin and Butternut Squash Soup: 1 1.5-pound
