Nayri Gregor
My name is Nayri (pronounced "n-eye-ree") and I’m the founder and content creator of Sointheknow.com, where I get to share my love for style, decor, lifestyle and more. My tips have been featured on The Huffington Post, WiseBread, Good Day LA, KTLA, NBC New York and many more. When I’m off set, you’ll find me traveling, cooking, rollerblading, making music, spending time with family & friends or wine tasting.
pomegranate raspberry smoothie
Recipes

My 3 Favorite Healthy Smoothie Recipes

I hate to burden you with stats, but read on and I promise you’ll want to know this: Scientists at Biofortis Clinical Research and the University of Missouri Department of Exercise Physiology and Nutrition did a study and found that women who eat 30 – 39 grams of protein for breakfast lose more weight than women that eat less than that. The American Journal of Clinical Nutrition found that dieters who ate 30

LA Fashion Week 2015
FallFashion

7 Style Staples for LA Fashion Week 2015

LA Fashion Week 2015 is right around the corner and I’m excited to announce that we’ll be covering all of the shows!! In preparation for the events we worked with Attract Magazine on this fun little shoot to showcase the 7 style musts for LAFW 2015. Whether you’re a first-timer or veteran goer, you’ll be a bonafide pro by the end of this article, so let’s get to it: 1. Structured Tote You’ll be

how to wear ball skirt
FashionOutfits

2 Ways (Day + Night) to Wear a Ball Skirt Like a Baller

Wear a Ball Skirt Like a Baller A ball skirt used to be somewhat of an intimidating thing to me. It almost felt like a fad that would surely go out of style the minute I bought into it. But the more I avoided it, the bigger, better and badder they became. Especially during fashion week, a slew of designers jumped on board and refined the ball skirt as we knew it. Once they

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